Stable Levels of Good Cholesterol (HDL) have Relatively Long Life

Research shows, the quality of a man’s health can be determined also by the levels of cholesterol in their blood. Those who are able to maintain stable levels of good cholesterol or HDL, relative has a long life.

According to researchers at the Boston study published the American Journal of Cardiology, the man who is able to reach the age of 85 years tend to have high HDL cholesterol levels while in their 60s. Men of his HDL highest risk of less than 28 percent died at age 85, compared with men with HDL levels was the lowest.

Dr. Nir Barzillai from the Institute for Aging Research at Albert Einstein College of Medicine in New York, U.S., believes the results of this study add to evidence that cholesterol plays an important role in determining the quality of one’s health.

“We must always remember that this is a relationship, and it does not mean having a high HDL can increase life expectancy,” said Barzillai.

According to the American Heart Association, about 12 million people in the land of Uncle Sam suffering from heart disease and stroke by the year 2006. But the risk of heart problems can actually be lowered by maintaining HDL cholesterol levels remain high. HDL levels are low, less than 40 milligrams per deciliter (mg / dL) in blood, as long as it is also known to increase risk of heart disease.

Decreased risk of Scientists from the Massachusetts Veterans Epidemiology Research and Information Center in Boston, USA, conducted a review of medical records of 650 veterans when they were aged about 65 years. Later, these veterans can be sorted by their HDL levels.

Starting from the lowest level that is 40 mg / dL, the researchers found that each 10 mg / dL increase in HDL, a man has an 14 percent reduced risk of dying at age 85. Overall, there are 375 veterans who survive past the age.

In addition, there were few men of her high HDL levels who are overweight and among those likely to drink alcohol does not exceed two drinks a day. Among them are also less likely to have heart problems and smoking, than in the low HDL group.

According Barzillai these factors also may affect the durability of the men. Even so, the researchers did not consider these factors, and and the results of the study showed a strong relationship between attainment of age 85 with high levels of HDL.

Barzillai add, to alter HDL levels in the body is not easy. Exercise may help, but now there is no way the most efficient way to improve HDL levels. “At the end we may need medication,” he said.

According to the Mayo Clinic, one type of supplement intake of vitamin B that niacin may help boost HDL levels between 15 to 35 percent. However, there is a risk that sempingnya effect on liver damage and increased blood sugar. But there is also a natural source of niacin that is made from dairy products, lean meat, beans, eggs and fish.
(Source: KompasHealth)

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High Cholesterol? There Easy Ways to Reduce Saturated Fat and Cholesterol

Should indeed be vigilant and immediately change the daily diet. If you already know the high levels of cholesterol in the blood.

Cholesterol is actually not a bad thing. Because it’s a substance that is needed in the body as well. Cholesterol is produced from the liver and found in certain foods.

It especially needed separately to make vitamin D and several other important hormones, as well as to build cell walls and to produce one type of salt, ie bile salts which help digest fats. Our body can produce enough to keep the digestive tract running smoothly.

But there is nothing good in excess levels, including cholesterol. When you receive the results of checks with high blood cholesterol that means the need to diet, exercise and lose weight if necessary, could no longer be postponed. No need to worry there are many diet proven to reduce saturated fat and cholesterol.

The first step, of course restrict the total amount of fat you consume every day, a maximum of only 30 percent of your daily calories. Dose of saturated fat is 7% or less than 30%. While the rest is not saturated fat.

This type of fat can reduce cholesterol in the blood form when it is used as a substitute for saturated species. There are two main types of types of fat is not saturated, and they can be obtained as from the olive, fish, ore, sunflower, corn, soybean and canola oil.

When you are running your diet to control cholesterol, you should also make sure to reduce intake of cholesterol, at least not less than 200 mg per day. Do not forget to also add fiber in the daily menu. The best way is to increase physical activity through sports.

There are also certain foods rich in nutrients and assist in lowering cholesterol. Try looking at menu contains oatmel, grains, fruits and other food type. Switch to whole grains is a very effective way of lowering cholesterol. Eating nuts, beans, and peas all week is also effective. If you are a fan of tempeh and tofu really better, soy protein is excellent.

Another powerful technique is to eat a full serving of fruits and vegetables every day. If you do not mind the sharp smell of garlic, spice this one, either cooked or raw, reduce production of cholesterol from the liver in the body.

Other dishes are encouraged and actively lower cholesterol are salmon, almonds and olive oil. Foods that contain vitamin C & E and natural antioxidants are also important. This species can be obtained among others from broccoli, wheat, citrus, nuts, strawberries, walnuts, sunflower seeds, melon and Brussels sprouts.

All meals and had been proven effective way to lower cholesterol if you consistently apply. The main concept of healthy eating patterns that ensure plenty of fresh fruit, grains and vegetables in the diet.
(Source: Republika)

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