Walking is the most cheap and easily performed sport. That’s what makes walking much-loved by all ages. Not only fun, this activity is known to provide so many benefits for the body. Want to know what are the benefits?
1. Walking can lower levels of LDL cholesterol (low-density lipoprotein) or commonly known as bad cholesterol. This activity can also increase production of HDL cholesterol (high density lipoprotein).
2. Walking including low-impact activity, it will not burden the joints and does not affect or increase the risk of osteoarthritis as other sports activities.
3. Walking can reduce the risk of various health problems.
4. Lowering blood pressure, strengthens the cardiovascular system, reduce risk factors for development, and improve management of type 2 diabetes mellitus.
5. For those who are dieting or trying to maintain body weight, walking will help get the desired body weight.
6. Improve mood and physical strength through muscle exercises and reduce the chances of osteoporosis.
(Liputan6-Kesehatan)
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